Lets compare vitamin content per 14 ounces of Red Lentils vs Canned Carrots with Liquids and Salt:
Raw Pink Or Red Lentils have 26.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Pink Or Red Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Lentils vs Canned Carrots with Liquids and Salt:
Raw Pink Or Red Lentils have 1.5 times more Calcium, 12.7 times more Copper, 14.2 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 14.7 times more Phosphorus, 3.9 times more Potassium and 12.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium and 11.9 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Or Red Lentils have 15.6 times more Energy, 15.5 times more Fat, 15.2 times more Saturated Fat, 31.3 times more Omega 3, 15.8 times more Omega 6, 11.8 times more Carbohydrate, 6 times more Fiber and 41.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pink Or Red Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.