Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Navel Oranges:
Boiled Lentils with Salt have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 39.4 times more Vitamin C and 1.4 times more Vitamin E than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Navel Oranges:
Boiled Lentils with Salt have 6.4 times more Copper, 25.6 times more Iron, 3.3 times more Magnesium, 17 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium, more Selenium, 238 times more Sodium and 15.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lentils with Salt have 2.3 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.