Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Boiled Lentils with Salt have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Lentils with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Boiled Lentils with Salt have 1.4 times more Iron, 1.4 times more Phosphorus and 1.2 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Copper, Manganese, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Omega 3 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Lentils with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.