Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled Broccoli:
Boiled Lentils with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 43.3 times more Vitamin C, 13.2 times more Vitamin E and 83 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Lentils with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled Broccoli:
Boiled Lentils with Salt have 4.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 5.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Lentils with Salt have 3.3 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.