Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Tomatoes:
Boiled Hyacinth Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Tomatoes:
Boiled Hyacinth Beans have 4 times more Calcium, 5.8 times more Copper, 17 times more Iron, 7.5 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 16.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans have 6.5 times more Energy, 3.1 times more Omega 6, 5.3 times more Carbohydrate and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Hyacinth Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.