Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Broccoli:
Boiled Hyacinth Beans with Salt have 3.8 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Broccoli:
Boiled Hyacinth Beans with Salt have 7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Sodium and 7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Broccoli have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt have 3.4 times more Energy, 5 times more Omega 6, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
Both Boiled Hyacinth Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.