Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Boiled Kidney Beans:
Boiled Hyacinth Beans with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Boiled Kidney Beans:
Boiled Hyacinth Beans with Salt have 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Selenium, 243 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Hyacinth Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt have 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Hyacinth Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Hyacinth Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.