Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Roasted Sunflower Seeds:
HOUSE FOODS Premium Firm Tofu have 2.1 times more Calcium, 11 times more Sodium and 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 11.9 times more Fat, 7.4 times more Saturated Fat, 24.8 times more Carbohydrate, 6.8 times more Sugars, 12.3 times more Fiber and 1.8 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.