Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Baked White Potatoes:
Baked Whole White Potatoes contain 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Baked White Potatoes:
HOUSE FOODS Premium Firm Tofu have 14.9 times more Calcium, 2.6 times more Iron and 4.7 times more Sodium than Baked Whole White Potatoes.
Both HOUSE FOODS Premium Firm Tofu and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 27.9 times more Fat, 17.8 times more Saturated Fat and 5.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.7 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both HOUSE FOODS Premium Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.