Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Broccoli:
Raw Broccoli contains 81.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Broccoli:
HOUSE FOODS Premium Firm Tofu have 3.2 times more Calcium and 2.3 times more Iron than Raw Broccoli.
Both HOUSE FOODS Premium Firm Tofu and Raw Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 2.5 times more Energy, 11.3 times more Fat, 6.2 times more Saturated Fat and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.8 times more Carbohydrate, 4.3 times more Sugars and 2.9 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.