Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 51.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
HOUSE FOODS Premium Firm Tofu have 2.7 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both HOUSE FOODS Premium Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 3.3 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.9 times more Carbohydrate, 3.4 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.