Lets compare vitamin content per 14 ounces of White Canned Hominy vs Tomatoes in Juice with Salt:
White Canned Hominy has 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 191.7 times more Vitamin B1, 9.2 times more Vitamin B2, 21.6 times more Vitamin B3, 22.2 times more Vitamin B6, 8 times more Vitamin B9, 42 times more Vitamin C, 11.8 times more Vitamin E and 13 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Tomatoes in Juice with Salt:
White Canned Hominy has 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Selenium, 2.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.7 times more Copper and 21.2 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 4.5 times more Energy, 4 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than White Canned Hominy.
Both White Canned Hominy as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.