Lets compare vitamin content per 14 ounces of White Canned Hominy vs Oranges:
Raw Oranges contain more Vitamin A, 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9, 177.3 times more Vitamin C and 3.6 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Oranges:
White Canned Hominy has 6.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.5 times more Copper and 20.1 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 1.5 times more Energy, 21.5 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 6.2 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Raw Oranges have similar amounts of Fiber per 14 oz.
Both White Canned Hominy as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.