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Comparing Nutrients in 14 ounces Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

6.84%198kcal
Energy
12.6%365kcal
198 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g
Fat
0.61%0.6g
1.07 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
0.5%0.16g
0.24 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
3.72%0.06g
0.052 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g
Omega 6
1.14%0.19g
0.064 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g
Carbohydrate
64.4%83.7g
46.3 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.5g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.5 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%2.5g
11 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.2g
Sucrose
%1.6g
11.2 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
22%8.33g
2.4 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
15%8.33g
1.9 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
7.94 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
16%0.19mg
Thiamine
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
13%0.17mg
Riboflavin
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.4%1.52mg
Pantothenic acid
NA mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.46 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
139 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.3mg
Vitamin C
55.6%50mg
Ascorbic acid
33.3 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
8.33 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
3.97%39.7mg
39.7 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
56%0.5mg
0.16 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
31.8%2.54mg
0.79 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
25.5%107mg
55.6 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
32.6%0.75mg
0.71 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg
Phosphorus
42.5%298mg
71.4 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
63.5%2159mg
798 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
3.6%2μg
1.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
1.85%27.8mg
7.94 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
12.6%1.4mg
0.32 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%346g
Water
8.1%299g
346 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked White Potatoes:
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: