Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Green Plantains:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Green Plantains:
Baked Whole White Potatoes have 5 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Plantains have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.7 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Plantains have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.