Lets compare vitamin content per 14 ounces of Falafel vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Home prepared Falafel.
Both Home prepared Falafel and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Home prepared Falafel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Sunflower Seeds:
Home prepared Falafel has 32.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 53 times more Selenium and 3.3 times more Zinc than Home prepared Falafel.
Both Home prepared Falafel and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 46.6 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.