Lets compare vitamin content per 14 ounces of Falafel vs Navel Oranges:
Home prepared Falafel has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 36.9 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Home prepared Falafel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Navel Oranges:
Home prepared Falafel has 1.3 times more Calcium, 6.6 times more Copper, 26.3 times more Iron, 7.5 times more Magnesium, 23.8 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 294 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 6.8 times more Energy, 118.7 times more Fat, 140.2 times more Saturated Fat, 12.3 times more Omega 3, 21.5 times more Omega 6, 2.5 times more Carbohydrate and 14.6 times more Protein than Raw Navel Oranges.
Both Home prepared Falafel as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.