Lets compare vitamin content per 14 ounces of Falafel vs Almonds:
Home prepared Falafel has 2.1 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Home prepared Falafel.
Both Home prepared Falafel and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Home prepared Falafel as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Almonds:
Home prepared Falafel has 294 times more Sodium than Almonds.
While Almonds contain 5 times more Calcium, 4 times more Copper, 3.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Home prepared Falafel.
Both Home prepared Falafel and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 37 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 24.9 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.