Lets compare vitamin content per 14 ounces of Falafel vs Canned Carrots with Liquids and Salt:
Home prepared Falafel has 7.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Home prepared Falafel.
Both Home prepared Falafel and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Canned Carrots with Liquids and Salt:
Home prepared Falafel has 1.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 14.5 times more Energy, 127.1 times more Fat, 95.3 times more Saturated Fat, 13.9 times more Omega 3, 8.8 times more Omega 6, 5.9 times more Carbohydrate and 22.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.