Lets compare vitamin content per 14 ounces of Falafel vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs California Red Kidney Beans:
Home prepared Falafel has 26.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 71.2 times more Fat, 66.2 times more Saturated Fat, 1.3 times more Omega 3 and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.8 times more Protein than Home prepared Falafel.
Both Home prepared Falafel and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Home prepared Falafel as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.