Lets compare vitamin content per 14 ounces of Common Cowpeas vs Tomatoes in Juice with Salt:
Raw Common Cowpeas have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 12.8 times more Vitamin B5, 3.2 times more Vitamin B6, 79.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 8.4 times more Vitamin C and 1.5 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs Tomatoes in Juice with Salt:
Raw Common Cowpeas have 3.3 times more Calcium, 16.3 times more Copper, 14.5 times more Iron, 18.4 times more Magnesium, 22.5 times more Manganese, 24.9 times more Phosphorus, 5.8 times more Potassium, 12.9 times more Selenium and 28.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 7.9 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas have 21 times more Energy, 5 times more Fat, 9.7 times more Saturated Fat, 49.8 times more Omega 3, 3.5 times more Omega 6, 17.3 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 29.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Common Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.