Lets compare vitamin content per 14 ounces of Common Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Common Cowpeas have 2.7 times more Vitamin B1, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 93.2 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Raw Common Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Common Cowpeas have 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Selenium and 1.5 times more Zinc than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Common Cowpeas have 2.5 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 40.7 times more Fat, 21.4 times more Saturated Fat and 99.7 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 14 oz.
Both Raw Common Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.