Lets compare vitamin content per 14 ounces of Common Cowpeas vs Hyacinth Beans:
Raw Common Cowpeas have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.3 times more Vitamin B1 than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Common Cowpeas vs Hyacinth Beans:
Raw Common Cowpeas have 1.6 times more Iron than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Sodium and 2.8 times more Zinc than Raw Common Cowpeas.
Both Raw Common Cowpeas and Raw Hyacinth Beans have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth Beans contain 1.3 times more Fat, 2.1 times more Omega 6 and 2.4 times more Fiber than Raw Common Cowpeas.
Both Raw Common Cowpeas and Raw Hyacinth Beans have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Raw Common Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.