Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Baked White Potatoes:
Canned Common Cowpeas have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Baked White Potatoes:
Canned Common Cowpeas have 2 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 4.6 times more Selenium, 41.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 5.8 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Common Cowpeas and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Canned Common Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.