Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Oranges:
Canned Common Cowpeas have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.7 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Canned Common Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Oranges:
Canned Common Cowpeas have 2.6 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 5 times more Phosphorus, 4.6 times more Selenium, more Sodium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 1.6 times more Energy, 12.4 times more Omega 3, 1.4 times more Fiber and 5 times more Protein than Raw Oranges.
Both Canned Common Cowpeas and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Common Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.