Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Boiled Common Cowpeas:
Canned Common Cowpeas have 1.3 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Boiled Common Cowpeas:
Canned Common Cowpeas have 73.3 times more Sodium than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Common Cowpeas have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled Common Cowpeas have similar amounts of Omega 3 per 14 oz.
Both Canned Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.