Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Frozen Chopped Broccoli:
Canned Common Cowpeas have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Frozen Chopped Broccoli:
Canned Common Cowpeas have 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Common Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 14 oz.
Both Canned Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.