Lets compare vitamin content per 14 ounces of Dry Couscous vs Navel Oranges:
Dry Couscous have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Navel Oranges:
Dry Couscous have 6.3 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus and 10.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 10 times more Water than Dry Couscous.
Both Dry Couscous and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 7.7 times more Energy, 10.4 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Raw Navel Oranges.
Both Dry Couscous as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.