Lets compare vitamin content per 14 ounces of Cornstarch vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornstarch vs Boiled Broccoli:
Cornstarch has 1.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 97.7 times more Potassium, 4.6 times more Sodium, 7.5 times more Zinc and 10.7 times more Water than Cornstarch.
Both Cornstarch and Boiled and Drained Broccoli have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornstarch has 10.9 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Sugars, 3.7 times more Fiber and 9.2 times more Protein than Cornstarch.
Both Cornstarch as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.