Lets compare vitamin content per 14 ounces of Cornmeal vs Sunflower Seeds:
Whole-grain Yellow Cornmeal has 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cornmeal vs Sunflower Seeds:
Whole-grain Yellow Cornmeal has 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Yellow Cornmeal has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 14.3 times more Fat, 8.8 times more Saturated Fat, 14.5 times more Omega 6, 4.1 times more Sugars and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 14 oz.
Both Whole-grain Yellow Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.