Lets compare vitamin content per 14 ounces of White Cornmeal vs Canned Carrots with Salt:
Whole-grain White Cornmeal has 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Cornmeal vs Canned Carrots with Salt:
Whole-grain White Cornmeal has 1.9 times more Copper, 5.4 times more Iron, 15.9 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Drained Canned Carrots with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain White Cornmeal has 14.5 times more Energy, 18.9 times more Fat, 14 times more Saturated Fat, 4.5 times more Omega 3, 20.1 times more Omega 6, 13.9 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.9 times more Sugars than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.