Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Blanched Almonds:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Blanched Almonds:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 69.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Copper, 5 times more Magnesium, 3.2 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 18.4 times more Fat, 9.9 times more Saturated Fat, 9.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.