Lets compare vitamin content per 14 ounces of Corn vs Canned Carrots with Liquids and Salt:
Yellow Corn Grain has 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 32.7 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn vs Canned Carrots with Liquids and Salt:
Yellow Corn Grain has 3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 6.9 times more Sodium and 9 times more Water than Yellow Corn Grain .
Both Yellow Corn Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yellow Corn Grain has 15.9 times more Energy, 33.9 times more Fat, 26.7 times more Saturated Fat, 8.1 times more Omega 3, 37.4 times more Omega 6, 13.8 times more Carbohydrate, 4.1 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.