Lets compare vitamin content per 14 ounces of Corn vs Corn Bran:
Yellow Corn Grain has 2.8 times more Vitamin A, 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crude Corn Bran.
While Crude Corn Bran contains 1.5 times more Vitamin B5 than Yellow Corn Grain .
Both Yellow Corn Grain and Crude Corn Bran have similar amounts of Vitamin E per 14 oz.
Both Yellow Corn Grain as well as Crude Corn Bran have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Corn vs Corn Bran:
Yellow Corn Grain has 1.3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Crude Corn Bran.
While Crude Corn Bran contains 6 times more Calcium than Yellow Corn Grain .
Both Yellow Corn Grain and Crude Corn Bran have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yellow Corn Grain has 1.6 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.1 times more Omega 6 than Crude Corn Bran.
While Crude Corn Bran contains 10.8 times more Fiber than Yellow Corn Grain .
Both Yellow Corn Grain and Crude Corn Bran have similar amounts of Carbohydrate and Protein per 14 oz.
Both Yellow Corn Grain as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.