Lets compare vitamin content per 14 ounces of Corn vs Canned Kidney Beans:
Yellow Corn Grain has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn vs Canned Kidney Beans:
Yellow Corn Grain has 2.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 17.2 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 8.5 times more Sodium and 7.5 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 14 ounces:
Yellow Corn Grain has 4.3 times more Energy, 7.9 times more Fat, 4.7 times more Saturated Fat, 19.8 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 2.9 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.