Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Canned Kidney Beans:
Enriched yellow Corn flour masa has 12.7 times more Vitamin B1, 15.8 times more Vitamin B2, 24.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Canned Kidney Beans:
Enriched yellow Corn flour masa has 4.1 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 8 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched yellow Corn flour masa has 4.3 times more Energy, 6.2 times more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.