Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Carrots:
Degermed yellow Corn flour has 2.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 44 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Degermed yellow Corn flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Carrots:
Degermed yellow Corn flour has 3.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 80 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.6 times more Manganese, 3.6 times more Potassium, 69 times more Sodium and 9 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 9.1 times more Energy, 5.8 times more Fat, 11 times more Omega 3, 6.7 times more Omega 6, 8.6 times more Carbohydrate and 6 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars and 1.5 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.