Lets compare vitamin content per 14 ounces of Chickpeas vs Catjang Cowpeas:
Raw Chickpeas have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Chickpeas .
Both Raw Chickpeas and Raw Catjang Cowpeas have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpeas vs Catjang Cowpeas:
Raw Chickpeas have 1.4 times more Manganese than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Raw Chickpeas .
Comparison of macro-nutrients per 14 ounces:
Raw Chickpeas have 2.9 times more Fat and 4.7 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3.2 times more Omega 3 than Raw Chickpeas .
Both Raw Chickpeas and Raw Catjang Cowpeas have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.