Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Sunflower Seeds:
Canned Chickpeas Solids and Liquids low Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.3 times more Vitamin B1, 23.7 times more Vitamin B2, 64.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 9.1 times more Vitamin B9, 14 times more Vitamin C and 185.1 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Sunflower Seeds:
Canned Chickpeas Solids and Liquids low Salt have 14.7 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 11.8 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium, 26.5 times more Selenium and 7.2 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 6.6 times more Energy, 26.4 times more Fat, 21.8 times more Saturated Fat, 1.8 times more Omega 3, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.