Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Boiled Chickpeas :
Canned Chickpeas Solids and Liquids have 3.4 times more Vitamin B6 than Boiled Chickpeas .
While Boiled Chickpeas contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B9 and 13 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Boiled Chickpeas have similar amounts of Vitamin B5 per 14 oz.
Both Canned Chickpeas Solids and Liquids as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Boiled Chickpeas :
Canned Chickpeas Solids and Liquids have 39.7 times more Sodium and 1.3 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Boiled Chickpeas contain 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.