Comparing Nutrients in 14 ounces CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Carrots

87%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

14 oz ▼

Macro Nutrients

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

5.6%163kcal

Energy

6.43%187kcal

163 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

0%0g

0.95 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

34.4%44.8g

38 gvs44.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

60%43.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs43.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

13%9.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%16.3g

2.34 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%17.6g

14.2 gvs17.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

0%0g

11 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

3.33%1.87g

3.7 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

13.2%0.16mg

Thiamine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

247%3.2mg

Riboflavin

0.23 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

252%40.3mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs40.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.7%1.1mg

Vitamin B5

0%0mg

Pantothenic acid

1.1 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

308%4mg

Pyridoxine

0.55 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

75.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

425%10.2μg

Cobalamin

0 μgvs10.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

52.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

13%131mg

Calcium

0%0mg

131 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

0.88%0.008mg

0.18 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

2%0.16mg

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

0%0mg

47.6 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

0.86%0.02mg

0.57 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

0%0mg

139 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

0.23%7.94mg

1270 mgvs7.94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

20.4%306mg

274 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

0.36%0.04mg

0.95 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

9.44%349g

350 gvs349 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Calcium, 22.5 times more Copper, 7.5 times more Iron, more Magnesium, 28.6 times more Manganese, more Phosphorus, 160 times more Potassium and 24 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Sodium and Water per 14 oz.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sugars and 4.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled CarrotsCarrotsVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: