Lets compare vitamin content per 14 ounces of Carrots vs Sugar Free AMP Energy Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Sugar Free AMP Energy Drink have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sugar Free AMP Energy Drink:
Raw Carrots have more Calcium, 9 times more Copper, more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 160 times more Potassium, 2.2 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Raw Carrots and Sugar Free AMP Energy Drink have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 20.5 times more Energy, 9.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Raw Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.