Comparing Nutrients in 100 grams CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Carrots

87%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 g ▼

Macro Nutrients

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.4%41kcal

Energy

1.62%47kcal

41 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

8.68%11.3g

9.6 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

3.3%2.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%4.1g

0.59 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%4.43g

3.6 gvs4.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

0.84%0.47g

0.93 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

3.33%0.04mg

Thiamine

0.066 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

62.3%0.81mg

Riboflavin

0.058 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

0%0mg

Pantothenic acid

0.27 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

77.7%1mg

Pyridoxine

0.14 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

0%0μg

Folates and Folic Acid

19 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

107%2.57μg

Cobalamin

0 μgvs2.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.66 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

3.3%33mg

Calcium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

0.22%0.002mg

0.045 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

0.5%0.04mg

0.3 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

0.22%0.005mg

0.14 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

0%0mg

35 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

0.059%2mg

320 mgvs2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0%0μg

0.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

5.13%77mg

69 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.091%0.01mg

0.24 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.38%88g

88.3 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Calcium, 22.5 times more Copper, 7.5 times more Iron, more Magnesium, 28.6 times more Manganese, more Phosphorus, 160 times more Potassium and 24 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Sodium and Water per 100 g.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sugars and 4.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled CarrotsCarrotsVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: