Lets compare vitamin content per 5 ounces of Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Raw Carrots have more Calcium, 22.5 times more Copper, 7.5 times more Iron, more Magnesium, 28.6 times more Manganese, more Phosphorus, 160 times more Potassium and 24 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Sodium and Water per 5 oz.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sugars and 4.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.