Comparing Nutrients in 1 kilogram CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Carrots

87%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

1 kg ▼

Macro Nutrients

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

14%410kcal

Energy

16.2%470kcal

410 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0%0g

0.32 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

0%0g

1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

86.8%113g

96 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

151%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

33%24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%41g

5.9 gvs41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%44.3g

36 gvs44.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

0%0g

28 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

8.4%4.7g

9.3 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

33.3%0.4mg

Thiamine

0.66 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

623%8.1mg

Riboflavin

0.58 mgvs8.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

635%102mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

0%0mg

Pantothenic acid

2.73 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

777%10mg

Pyridoxine

1.38 mgvs10 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

0%0μg

Folates and Folic Acid

190 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1071%25.7μg

Cobalamin

0 μgvs25.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

6.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

132 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

33%330mg

Calcium

0%0mg

330 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

2.22%0.02mg

0.45 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

5%0.4mg

3 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

0%0mg

120 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

2.17%0.05mg

1.43 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

0%0mg

350 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

0.59%20mg

3200 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

51.3%770mg

690 mgvs770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

0.91%0.1mg

2.4 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

23.8%881g

883 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14 times more Vitamin B2, 10.3 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Carrots have more Calcium, 22.5 times more Copper, 7.5 times more Iron, more Magnesium, 28.6 times more Manganese, more Phosphorus, 160 times more Potassium and 24 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Sodium and Water per 1 kg.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sugars and 4.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled CarrotsCarrotsVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: