Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Baby Carrotsvs Canned Kidney Beans

4.8%139kcal

Energy

11.5%333kcal

139 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

2.46%2.4g

0.52 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

1.75%0.56g

0.091 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

20.3%0.33g

0.032 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

2.47%0.42g

0.23 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.7g

Carbohydrate

44.3%57.5g

32.7 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.47%3.97g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g

Glucose

%0g

4.13 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.8g

Sucrose

%7.34g

10.8 gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

45%17g

11.5 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

37%20.7g

2.54 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Kidney Beans

304%2739μg

Vitamin A

RAE, retinol activity equivalents

2739 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

38.4%0.46mg

Thiamine

0.12 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.6 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.42 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%9.53μg

Vitamin B7

Biotin

9.53 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

107 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.5%10.3mg

Vitamin C

5.3%4.76mg

Ascorbic acid

10.3 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37.3μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

37.3 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Kidney Beans

12.7%127mg

Calcium

13.5%135mg

127 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

59.5%0.54mg

0.4 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

58%4.64mg

3.53 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

25.5%107mg

39.7 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

29%0.67mg

0.6 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

51%357mg

111 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

27.7%941mg

941 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

6.5%3.57μg

3.57 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg

Sodium

78.3%1175mg

310 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

16.6%1.83mg

0.67 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%359g

Water

8.37%310g

359 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baby Carrots vs Canned Kidney Beans:

Raw Baby Carrots have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baby Carrots vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Sodium and 2.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Baby Carrots have 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baby CarrotsVS Canned Hearts Of PalmCanned Kidney BeansVS Canned Hearts Of PalmBaby CarrotsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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