Lets compare vitamin content per 1 pound of Baby Carrots vs Canned Kidney Beans:
Raw Baby Carrots have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Carrots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Sodium and 2.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Carrots have 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.