Comparing Nutrients in 5 ounces Baby CarrotsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Kidney Beans

25%

69%

5 oz ▼

Macro Nutrients

Baby Carrotsvs Canned Kidney Beans

1.7%49.6kcal

Energy

4.1%119kcal

49.6 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.88%0.85g

0.18 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.62%0.2g

0.033 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

7.26%0.12g

0.011 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.88%0.15g

0.081 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

16%20.6g

11.7 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.96%1.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g

Glucose

%0g

1.47 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.86g

Sucrose

%2.62g

3.86 gvs2.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

16%6.1g

4.1 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g

Protein

13.2%7.4g

0.91 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Kidney Beans

109%978μg

Vitamin A

RAE, retinol activity equivalents

978 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

13.7%0.16mg

Thiamine

0.043 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.93%0.051mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.051 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.93%0.79mg

Vitamin B3

3.64%0.58mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.57 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%3.4μg

Vitamin B7

Biotin

3.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

38.3 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.1%3.7mg

Vitamin C

1.9%1.7mg

Ascorbic acid

3.7 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13.3μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

13.3 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Kidney Beans

4.54%45.4mg

Calcium

4.8%48mg

45.4 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

21.3%0.19mg

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

20.7%1.66mg

1.26 mgvs1.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

9.1%38.3mg

14 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.3%0.21mg

Manganese

10.4%0.24mg

0.21 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

18.2%128mg

39.7 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

9.9%336mg

336 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

2.3%1.28μg

1.28 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.37%111mg

Sodium

28%420mg

111 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

5.93%0.65mg

0.24 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3%111g

128 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baby Carrots vs Canned Kidney Beans:

Raw Baby Carrots have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baby Carrots vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Sodium and 2.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Baby Carrots have 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baby CarrotsVS Canned Hearts Of PalmCanned Kidney BeansVS Canned Hearts Of PalmBaby CarrotsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 5 ounces Baby CarrotsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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