Comparing Nutrients in 500 calories Baby CarrotsVS Canned Kidney Beans

Weight per 500 calories

Baby Carrots

1429g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.

Which food has more nutrients per 500 calories - Baby Carrots or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Baby Carrotsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

3.7%3.57g

1.86 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

2.62%0.84g

0.33 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.14%0.11g

Omega 3

30.5%0.49g

0.11 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.8%0.81g

Omega 6

3.7%0.63g

0.81 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

66.4%86.3g

118 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%0g

15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

%11g

39 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.4g

Fiber

67.4%25.6g

41.4 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.14g

Protein

55.5%31g

9.14 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Canned Kidney Beans

1095%9857μg

Vitamin A

RAE, retinol activity equivalents

9857 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

57.5%0.69mg

Thiamine

0.43 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.51 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.6%7.94mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

7.94 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

5.73 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

34%0.44mg

Pyridoxine

1.5 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%34.3μg

Vitamin B7

Biotin

34.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%386μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

386 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.3%37mg

Vitamin C

7.94%7.14mg

Ascorbic acid

37 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%134μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

134 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Kidney Beans

45.7%457mg

Calcium

20.2%202mg

457 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

89.3%0.8mg

1.43 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

87%6.96mg

12.7 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

38.3%161mg

143 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

43.5%1mg

2.16 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

76.5%536mg

400 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3386mg

Potassium

41.5%1411mg

3386 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg

Selenium

9.74%5.36μg

13 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.3%1114mg

Sodium

117%1762mg

1114 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.43mg

Zinc

25%2.74mg

2.43 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1291g

Water

12.6%465g

1291 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baby Carrots vs Canned Kidney Beans:

Raw Baby Carrots have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 5.2 times more Vitamin C and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baby Carrots vs Canned Kidney Beans:

Raw Baby Carrots have 2.3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 2.4 times more Potassium, 2.4 times more Selenium and 2.8 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus and 1.6 times more Sodium than Raw Baby Carrots.
Both Raw Baby Carrots and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Baby Carrots have 1.4 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3 and 3.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Baby Carrots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baby CarrotsVS Canned Hearts Of PalmCanned Kidney BeansVS Canned Hearts Of PalmBaby CarrotsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Baby CarrotsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Baby Carrots or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: