Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Hearts Of Palm:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 6.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Hearts Of Palm have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Hearts Of Palm:
Canned All Types Kidney Beans have 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Hearts Of Palm have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3 times more Energy, 4.3 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.